PILATES
Yoga
Other Classes
PILATES
Reformer
Tower
Mat
Jump Board
Wundu Chair
YOGA
Vinyasa Flow
Yin
Hatha
Pregnancy & Postnatal
OTHER CLASSES
Breathwork & Meditation
LOFT SCHEDULE
Mat class timetable
Pilates
Pilates
MEET THE TEACHERS
Andrea
Reformer, Tower, Mat
Studio Co-Director
Caroline
Mat
Meet ANDREA
Andrea has been teaching Pilates for 19 years.
She trained in contemporary Pilates with the Pilates Foundation, and over the years she has continued her studies to help develop her learning.
Andrea is currently retraining in the Classical method with Everybody Pilates. Her studio is becoming Classical and staying true to the original method created by Joseph Pilates.
Her classes are small as she likes to teach the body in front of her. Her aim is to teach the individual, even in a group setting.
Andrea is also trained in Somatic Movement, and will weave this into her classes.
Clients come to her to help improve their fitness, for post-surgical rehabilitation, general help with posture and alignment, and athletes come to improve sporting technique.
MEET CAROLINE
Caroline is a Level 3 Pilates mat teacher, and is continuing her training to Level 4 as well as pre and post natal Pilates exercise.
Caroline has been practising Pilates for over six years but always knew she wanted to turn her passion into her purpose, after Pilates helped her regain strength following the birth of her second child.
Caroline has always loved dance and studied contemporary dance at A Level. Caroline enjoys a dip in the sea and visiting the sea sauna in Sandgate. She also loves hanging out with her family, but takes time for herself to read in a local coffee shop every Saturday morning after attending Pilates.
private CLASSES
Andrea and the apprentice teachers offer private 60 minute (1:1) and semi-private (2:1) classes in the fully equipped Pilates studio.
1:1
£55
£40 with apprentice
2:1
£60
£50 with apprentice
Packages:
5 x 1:1 classes - £250
5 x 2:1 classes - £265
GROUP CLASSES
Reformer
Tower
Jump Board
Wundu Chair
Max 4 people
60 mins - £19.50
5 x Class - £82.50
10 x Class - £150
See new client offers and packages
Reformer Classes
The Reformer is a Pilates apparatus designed with a system of springs and pulleys that allow an exercise to become more accessible or more challenging, depending on the set up.
Tailored to everyone:
- to help with rehabilitation
- pre or post natal clients
- More athletic or experienced clients looking for a faster paced workout.
---
Tower Classes
Like a Reformer class, but using a larger stable surface upon which to work.
Challenging balance, working on alignment and increasing mobility.
You will stretch and strengthen with each movement, whilst controlling the springs from your centre.
---
Jump Board Classes
The jump board adds more of a cardio element to the Reformer.
This is not a class for complete beginners; you should have a few classes under your belt, be reasonably body-aware, and be looking to work a bit harder.
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Wundu Chair Classes
Due to the small surface area available for your body, the Wunda Chair adds an element of challenge and guides you to finding a deeper connection to your centre.
The Wunda Chair can help you to understand exercises done on other pieces of equipment and the mat - improving strength, control, and alignment.
---
60 mins - £19.50
5 x Class - £82.50
10 x Class - £150
See new client offers and packages
Mat Classes
Max 7 people
A small mat class in the Loft Studio, utilising blocks and balls.
Pilates is a form of low-impact exercises that aims to strengthen muscles while improving postural alignment and flexibility.
Andrea also offers a postnatal mat Pilates class.
60 min - £13.50
5 x Mat Classes - £55
10 x Mat Classes - £95
Monthly Unlimited - £100
DEDICATED TO HELP YOU FEEL YOUR BEST
Andrea has been teaching Pilates for 19 years.
She trained in contemporary Pilates with the Pilates Foundation, and over the years she has continued her studies to help develop her learning.
Andrea is currently retraining in the Classical method with Everybody Pilates. Her studio is becoming Classical and staying true to the original method created by Joseph Pilates.
Her classes are small as she likes to teach the body in front of her. Her aim is to teach the individual, even in a group setting.
Andrea is also trained in Somatic Movement, and will weave this into her classes.
Clients come to her to help improve their fitness, for post-surgical rehabilitation, general help with posture and alignment, and athletes come to improve sporting technique.
Caroline is a Level 3 Pilates mat teacher, and is continuing her training to Level 4 as well as pre and post natal Pilates exercise.
Caroline has been practising Pilates for over six years but always knew she wanted to turn her passion into her purpose, after Pilates helped her regain strength following the birth of her second child.
Caroline has always loved dance and studied contemporary dance at A Level. Caroline enjoys a dip in the sea and visiting the sea sauna in Sandgate. She also loves hanging out with her family, but takes time for herself to read in a local coffee shop every Saturday morning after attending Pilates.
PRIVATE STUDIO CLASSES - 1:1 & 2:1
Andrea & the team offer private (1:1) and semi-private (2:1) 60 minute classes - either mat, or on the Pilates equipment.
Prices:
1:1 | £55 | £40 with apprentice teacher
2:1 | £60 | £50 with apprentice teacher
Packages:
5 x 1:1 classes | £250
5 x 2:1 classes | £265
GROUP REFORMER CLASS - 4:1
The Reformer is an apparatus designed with a system of springs and pulleys that allow an exercise to become more accessible or more challenging, depending on the set up.
Reformer classes can be tailored to everyone:
- to help with rehabilitation
- pre or post natal clients
- More athletic or experienced clients looking for a faster paced workout
Max class size: 4
Price:
£19.50
Packages:
Introduction to Reformer - 4 x classes - £55
5 x Classes - £82.50
10 x Classes - £150
LIKE A REFORMER CLASS...BUT WITH A LITTLE EXTRA!
A Pilates Tower class is like a Reformer class, but using a larger stable surface upon which to work.
Challenging balance, working on alignment and increasing mobility.
You will stretch and strengthen with each movement, whilist controlling the springs from your centre.
Max class size: 4
Price:
£19.50
Packages:
Introduction to Tower - 4 x classes - £55
5 x Classes - £82.50
10 x Classes - £150
SMALL CLASSES, SO MORE FOCUS IS ON YOU
A small mat class in the Loft Studio, utilising blocks and balls.
Pilates is a form of low-impact exercises that aims to strengthen muscles while improving postural alignment and flexibility.
Andrea also offers a postnatal mat Pilates class.
Mat classes are for up to 7 people.
60 min - £13.50
5 x Mat Classes - £55
10 x Mat Classes - £95
Monthly Unlimited - £100
REFINED MOVEMENT, DISCOVERED STRENGTH
Due to the small surface area available for your body, the Wunda Chair adds an element of challenge and guides you to finding a deeper connection to your centre.
The Wunda Chair can help you to understand exercises done on other pieces of equipment and the mat - improving strength, control, and alignment.
Max class size: 4
Price:
£19.50
Packages:
5 x Classes - £82.50
10 x Classes - £150
NEW CLIENT Offers
INTRODUCTION TO
REFORMER OR TOWER
Choose between Reformer or Studio classes
Each class is on a 4:1 client to teacher ratio.
30 days expiry following first session
£58
UNLIMITED CLASS PASS
This class pass can be used on
Pilates Mat classes and Yoga classes
14 days expiry following first session
£30
LOFT STUDIO SCHEDULE
-
Monday
7:15am - 8:15am
Pilates Mat Class with Caroline
9:30am - 10:30am:
Pilates Mat Class with Andrea
12:45pm - 1:45pm:
Wundu Chair Class with Andrea
6:15pm - 7:15pm:
Gentle Flow with Alexandra
Suitable for beginners
7:30pm - 8:30pm:
Gentle Yoga with Libby
Suitable for beginners
-
Tuesday
6:00pm - 7:00pm:
Mat Pilates with Shannon
6:00pm - 7:00pm:
Mat Pilates with Ali
7:00pm - 8:00pm:
Wundu Chair Class with Andrea
-
Wednesday
9:45am - 10:45am:
Mat Pilates with Caroline
6:00pm - 7:00pm:
Mat Pilates with Caroline
7:30pm - 8:30pm: (every other week)
Breathwork, Meditation & Sound with Justyna
-
Thursday
11:00am - 12:15pm:
Postnatal Yoga with Emma Deery
12:45pm - 1:45pm:
Pilates Mat Class with Caroline
5:15pm - 6:15pm:
Yoga with Bee Hart
6:30pm - 7:45pm:
Pregnancy Yoga with Emma Deery
8:00pm - 9:00pm:
Yin Yoga with Alexandra
-
Friday
8:00am - 9:00am:
Wundu Chair Class with Andrea
9:30am - 10:30am:
Mat Pilates with Caroline
12:45pm - 1:45pm: every other week starting February
Wundu Chair Class with Andrea
6:00pm - 7:00pm:
Hatha Yoga with Kate
-
Saturday
-
Sunday
9:30am - 10:30am:
Mat Pilates with Caroline
11:00am - 12:00pm:
Mat Pilates with Anna
Suitable for beginners
4:00pm - 5:00pm: (once monthly)
Deep Rest & Sound Meditation with Justyna
6:30pm - 7:30pm:
Yin Yoga with Alyssa
ALEXANDRA
Vinyasa Flow
Yin Yoga
EMMA
Prenatal Yoga
Postnatal Yoga
BEE
Yoga & Meditiation
KATE
Hatha Yoga
LIBBY
Yin Yoga
Meet ALEXANDRA
Alexandra is a yoga, breath-work & Pranayama teacher, specialising in embodied Yin & Vinyasa Flow.
Believing that yoga is not a one size fits all practice, Alexandra offers modifications & variations throughout her classes, encouraging students to listen to their bodies & move in a way that feels good.
Classes are designed to nourish the body, to calm the mind & to reconnect with the breath & are suitable for all abilities.
GENTLE FLOW
A slow-paced class featuring more seated and supported postures. Class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.
Mondays
6:15pm - 7:15pm
YIN YOGA
Yin Yoga is slower and more meditative than other forms of yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those tissues while also teaching you how to breathe and sit with your thoughts.
Thursdays
8:00pm - 9:00pm
GENTLE FLOW & YIN
Alexandra is a 250hr yoga & 50hr breath-work & Pranayama teacher, specialising in embodied Yin & Vinyasa Flow.
Believing that yoga is not a one size fits all practice, Alexandra offers modifications & variations throughout her classes, encouraging students to listen to their bodies & move in a way that feels good.
Classes are designed to nourish the body, to calm the mind & to reconnect with the breath & are suitable for all abilities.
Gentle Flow:
Mondays
6:15pm - 7:15pm
Yin Yoga:
Thursdays
8:00pm - 9:00pm
GENTLE EMBODIED FLOW
Bee has been on her yoga journey for over 10 years, and teaching for 7.
Her training originates in traditional Hatha yoga, Ashtanga, Meditation & Mindfulness, and Conscious Breath.
The practice of yoga was the catalyst for a huge personal transformation, which allowed her to lean into the ancient wisdom and knowledge, to then share it with others.
Bee is also a practicing Osteopath. This deep knowledge of anatomy and physiology of the human systems has created a harmonious blend of skills which are demonstrated, and felt in her classes.
Bee will guide you into an embodied practice, where you can meet yourself.
Gentle Emobodied Flow
Thursdays
5:15pm - 6:15pm
(Online booking via Live Well Osteopathy site)
PERINATAL YOGA
Emma offers classes for Mothers and Mothers-to-be to support your physical, emotional and spiritual wellbeing.
She's passionate about helping mothers heal and grow, and bringing mothers together to create a supportive village.
Thursdays
11:00am - 12:15pm:
Postnatal Yoga
6:30pm - 7:45pm:
Pregnancy Yoga
HATHA & VINYASA
Kate is a Hatha and Vinyasa teacher who will guide you through movement and shapes, exploring how the asana (poses) work for you and your unique body.
Kate teaches with a focus on alignment and how to move safely into postures, finding your own expression of the shapes; her classes are suitable for everyone and incorporate meditation and pranayama (breath).
Connect to your mind, breath and body to feel supported, challenged and empowered. Kate believe this practice is for everyone and creates a welcoming space in which to explore.
Fridays:
6:00pm - 7:00pm
Tuesdays:
9:30am - 10:30am
YIN & GENTLE YOGA
Libby offers Yoga for calming the nervous system, and is training in Breathwork & Yoga for women's health and addictions .
Libby also runs a Wellness & Nutrition business.
Mondays:
7:30pm - 8:30pm
Meet BEE
Bee has been on her yoga journey for over 10 years, and teaching for 7.
Her training originates in traditional Hatha yoga, Ashtanga, Meditation & Mindfulness, and Conscious Breath.
The practice of yoga was the catalyst for a huge personal transformation, which allowed her to lean into the ancient wisdom and knowledge, to then share it with others.
Bee is also a practicing Osteopath. This deep knowledge of anatomy and physiology of the human systems has created a harmonious blend of skills which are demonstrated, and felt in her classes.
Bee will guide you into an embodied practice, where you can meet yourself.
Gentle Embodied Flow
Thursdays
5:15pm - 6:15pm
Meet EMMA
Emma supports Mothers from Pregnancy to Postnatal, and the early years of Motherhood.
She is a Holistic Wellbeing Mentor and Coach, using a mind-body approach to help Mothers and Mothers-to-be, heal, grow and rebirth themselves.
At Grace Hill Studios she teaches Pregnancy Yoga, Postnatal Yoga, Yoga For Mums, as well as Mama Dance classes in Folkestone along with monthly Mothers Circles and Seasonal Retreats.
Thursdays
11:00am - 12:15pm:
Postnatal Yoga
6:30pm - 7:45pm:
Pregnancy Yoga
Meet KATE
Kate is a Hatha and Vinyasa teacher who will guide you through movement and shapes, exploring how the asana (poses) work for you and your unique body.
Kate teaches with a focus on alignment and how to move safely into postures, finding your own expression of the shapes; her classes are suitable for everyone and incorporate meditation and pranayama (breath). Connect to your mind, breath and body to feel supported, challenged and empowered. Kate believe this practice is for everyone and creates a welcoming space in which to explore.
Hatha Yoga
Tuesdays
9:30am - 10:30am
Fridays
6:00pm - 7:00pm
Meet LIBBY
Libby offers Yoga for calming the nervous system, and is training in Breathwork & Yoga for women's health and addictions .
Libby also runs a Wellness & Nutrition business.
Mondays:
7:30pm - 8:30pm
Other Loft Studio Classes
Breathwork & Meditation
Healing through breathwork, meditation and crystal bowl tones
with Justyna
BREATHWORK & MEDITATION
Justyna is a yoga teacher, life coach, and a breathwork facilitator.
Justyna's Innerwork Sessions are based on breathwork, meditation and sound to help calm the body and mind.
With the aid of crystal bowls and guided meditation focusing on the breath, allow your body and mind to unwind, and reconnect to your inner self.
Wednesdays at 7:30pm
Justyna is a yoga teacher, life coach, and a breathwork facilitator.
Justyna's Innerwork Sessions are based on breathwork, meditation and sound to help calm the body and mind.
With the aid of crystal bowls and guided meditation focusing on the breath, allow your body and mind to unwind, and reconnect to your inner self.
Tuesdays
7:30pm
BOOK A CLASS
Online Booking for all Pilates classes and some Yoga classes can be found below.
See the Loft Studio Schedule for for more information on Yoga Classes.
Tip - Filter the search results to find the class or instructor you would like
